Sophrology

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Description

Created in 2016, the ‘Loisir et Culture’ (leisure and culture) association in Bénerville-sur-Mer now boasts some sixty members… all of whom take part in the workshops and activities on offer. Each participant is sure to feel comfortable amidst the friendly atmoshere, the aim being to encourage conviviality and exchange and to spur a collective impetus, in total respect of each individual aspiration.

‘Sophrology’ workshop.
Created in 1960, Caycedo’s Sophrology is steeped in oriental meditation techniques, yoga and western relaxation.
It’s vocation is to improve the quality of life (personal and professional) of those who reguarly practice it. Its principal tools are breathing, relaxation and positive visualisation.
It is used to: manage stress, phobias, fears, to improve sleep, to cope with pain, etc.
It helps prepare for exams or sporting competitions, accompanies during maternity, bereavement, separation, addiction… and can also contribute towards creativity, personal development, memory, sport, etc.

Mondays: from 6 to 7pm and Tuesdays: from 9.30 to 10.30am.
Maison des Loisirs leisure centre in Bénerville-sur-Mer.
Coordinated by Anne Gaston-Carrère - Tel: 0033(0)6 84 21 29 61
Financial contribution: please contact the coordinator.

Prices

Services

Randonnées : Lessons, Lessons for adults, Group courses

Opening

Find out more informations on the calendar.

Labels & order

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