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This activity, developed by the French Karate Federation since the early 2000s, is 90% practiced by women. But Body Karate can also be practiced by men! You don't have to be a Karate practitioner to reap all the benefits. The educational, technical and energetic conception of this course is such that it is suitable for everyone, from beginners to advanced. The practice is safe since it is not based on any physical opposition. Therefore there is no risk of injury from an uncontrolled blow by a partner. Everything is performed in rhythm with modern, lively and dynamic music, which makes the sporting effort effectively motivating.




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